A food system for people with MCAS, EDS, POTS, SIBO, dysautonomia, and all the conditions nobody talks about together. Built by someone who lives with all of them.
Traditional comfort food reimagined — pumpkin mash instead of potato, turkey filling, walnut oil drizzle. Batch-friendly, MCAS-safe, delicious.
There are 400-item avoid lists everywhere. What nobody gives you is a system that actually lets you eat food you love — with the science behind why it works for your specific body.
Every recipe on unibod follows these principles — not because they sound good, but because they're based on real SNP data, real histamine responses, and 42 years of lived interoception.
Max 22g net carbs per meal. Small, distributed doses that a metabolically constrained pancreas can actually handle. No glucose tsunamis.
Carbs never travel alone. Every gram of carbohydrate is accompanied by protein and fat — the escort slows absorption and protects your pancreas.
Cold > lukewarm > hot. Heat triggers mast cell degranulation. Cold food is not just a preference — it's anti-histamine therapy on a plate.
MCAS + complex digestion = no raw vegetables (except tomato ◊). Sautéed, steamed, roasted, wok-fried — always. This is non-negotiable.
Build the plate from the inside out: protein first, then fat, then the small carb companion. Not the other way around. Always.
Every recipe has three things most recipe sites don't: the molecular mechanism, the D'Adamo status, and the honest macro breakdown.
Tastes like mousse. Is breakfast. Five superfoods. Batch Sunday → eat Tuesday without thinking.
Oat + walnut + flaxseed base. Turkey + farmer cheese topping. P:C ratio 2.7:1. Better than Domino's in every possible way.
Curry ◊ + turmeric ◊ + walnut milk. Double anti-inflammatory. The mast cells don't stand a chance.
Walnutella + ricotta + 'dirt' of crushed walnuts + cacao. Looks like a plant. Tastes like a good day. Zero guilt required.
White fish + eggs + farmer cheese. 14:1 P:C ratio. The dinner that makes your pancreas very, very happy.
Almond + walnut base. Ricotta filling. Peach ◊ topping. No oven. No stress. Looks like a restaurant dessert.
The person behind it
"My body self-medicated with pharmacological precision for 42 years without me knowing."
I'm Karina — based in Santiago, Chile. At 40, an autism diagnosis started a chain reaction: hEDS, MCAS, dysautonomia, PCOS, PMDD. Each diagnosis explained the previous one. One condition, multiple expressions. The dominoes had been falling for decades. I just didn't have the words yet.
I almost became a doctor. Instead, I became my own most complex patient — with an IQ of 170, 20 years of NLP practice, a medicinal garden full of lavender and 30 varieties of mint, and a gut I call Tripas who has been right about food longer than any specialist.
I rejected sugar before knowing I couldn't process it. Chose turkey before reading D'Adamo. Discovered the cold food rule before any paper explained mast cell thermal triggers. My SNP data later confirmed what my body had known all along: 7 genetic failure points in the insulin cascade, GLUT4 T/T Gatherer genotype, slow fat metabolism. The science gave names to the instincts.
Unibod exists because complex conditions are hard enough without also having to figure out what to eat. There are people working to make this easier — to give you one less thing to worry about. I want to be one of those people.
The Pumpkin Shepherd's Pie on Tuesday is the proof it works. 🎃
Tripas approves. That's the only test that matters. 🐔
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